Exercises

Among these 18 exercises available in my book, you will certainly find some that meet your needs.

I stop ruminating

"Nothing is good or bad in itself; it all depends on what you think of it." (Hamlet, Shakespeare)

I gain self-confidence

Become aware of your authenticity

I realize my worth and I boost it

Tips to boost your self-esteem.

I anchor myself in the present moment

Exercises to practice as soon as you wake up.

I assert myself

I take action and set specific goals

I switch to appreciation mode

I revisit areas of my life

My emergency plan to get better

Here I offer you a method for gathering your “go to” activities when your morale is low.

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